Chest exercises are a great way to tone and sculpt your chest muscles. There are many different chest exercises, but the best chest exercise uses free weights or machines. These exercises allow you to use various muscles in your chest, which leads to better results.
But which type of exercise is the best for you?
This article will discuss the best type of chest exercises that you can do to achieve the desired results.
The Top 11 Best Type of Chest Exercises
1. Push-ups
Push-ups are probably one of the oldest and most popular chest exercises. And for a good reason – they are incredibly effective!
How to do push ups:
Start in a plank position with your hands slightly wider than shoulder-width apart to do a push-up. Next, bend your elbows and slowly lower your body towards the ground. Then, push yourself back up to the starting position.
Benefits of push ups:
Push-ups are an excellent exercise for strengthening your chest, triceps and shoulders. They are also a great way to improve your overall fitness level.
2. Bench press
The bench press is another classic chest exercise popular among athletes and bodybuilders alike.
How to do bench press:
To do a bench press, lie on your back on a weight bench with your feet flat on the ground. Hold a barbell with your hands slightly wider than shoulder-width apart. Lift the barbell off the rack and lower it towards your chest. Then, press the barbell back up to the starting position.
Benefits of bench press:
The bench press is an excellent exercise for building strength and size in your chest. It also works your triceps and shoulders.
3. Chest flys
Chest flys are an excellent exercise to target your chest muscles deep within the chest cavity.
How to do chest flys:
To do a chest fly, lie on your back on a weight bench with your feet flat on the ground. Hold a dumbbell in each hand with your palms facing each other. Raise the weights above your chest, then slowly lower them to the side of your body.
Benefits of chest flys:
Chest flys are a good exercise for developing the muscles in your chest. They also help to improve your overall upper body strength.
4. Cable crossovers
Cable crossovers are a good exercise for targeting the muscles in your chest that lie deep within the chest cavity.
How to do cable crossovers:
To do a cable crossover, stand between two cable machines with the cables at waist height. Grab a handle in each hand and pull the cables across your body until they align with your chest. Pause for a second, then slowly return to the starting position.
Benefits of cable crossovers:
Cable crossovers are an excellent exercise for developing the muscles in your chest. They also help to improve your overall upper body strength.
Dips
Dips are a good exercise for strengthening the muscles in your chest, triceps and shoulders.
How to do dips:
To do dips, place your hands on a bench or other sturdy surface with your feet together. Dip down towards the ground, then press yourself back up to the starting position.
Benefits of dips:
Dips are an excellent exercise for strengthening your chest, triceps and shoulders. They are also a great way to improve your overall fitness level.
6. Push-ups with added weight
Push-ups with added weight are a good exercise for strengthening the muscles in your chest and shoulders.
How to do pushups with extra weight: Start in a plank position with your hands slightly wider than shoulder-width apart to do push-ups with added weight. Next, hold a weight plate in each hand and slowly lower your body towards the ground. Then, push yourself back up to the starting position.
Benefits of pushups with added weight:
Push-ups with added weight are an excellent exercise for strengthening your chest and shoulders. They are also a great way to improve your overall fitness level.
7. Chest press
The chest press is a good exercise for building strength and size in your chest.
How to do chest press:
To do a chest press, lie on your back on a weight bench with your feet flat on the ground. Hold a barbell with your hands slightly wider than shoulder-width apart. Lift the barbell off the rack and lower it towards your chest. Then, press the barbell back up to the starting position.
Benefits of chest press:
The chest press is an excellent exercise for building strength and size in your chest. It also works your triceps and shoulders.
8. Hammer curls
Hammer curls are a good exercise for strengthening the muscles in your biceps.
How to do hammer curls:
To do hammer curls, hold a weight in each hand with your palms facing each other. Curl the weights towards your shoulders, then slowly lower them back to the starting position.
Benefits of hammer curls:
Hammer curls are an excellent exercise for strengthening the muscles in your biceps. They also help to improve your overall arm strength.
9. Triceps extensions
Triceps extensions are a good exercise for strengthening the muscles in your triceps.
How to do triceps extensions:
To do triceps extensions, hold a weight in each hand with your palms facing each other. Next, extend your arms overhead, then slowly lower them back to the starting position.
Benefits of triceps extensions
Triceps extensions are an excellent exercise for strengthening the muscles in your triceps. They also help to improve your overall arm strength.
10. Shoulder press
The shoulder press is a good exercise for strengthening the muscles in your shoulders.
How to do shoulder press:
Hold a weight in each hand with your palms facing forward to do the shoulder press. First, press the weights overhead, then slowly lower them back to the starting position.
Benefits of doing shoulder press:
The shoulder press is an excellent exercise for strengthening the muscles in your shoulders. It also helps to improve your overall shoulder strength.
11. Lat pulldowns
Lat pulldowns are a good exercise for strengthening the muscles in your back.
How to do lat pulldowns:
To do lat pulldowns, sit in front of a weight machine with a bar attached to a weight stack. Reach up and grasp the bar with your hands wider than shoulder-width apart. Pull the bar down towards your chest, then slowly return it to the starting position.
Benefits of lat pulldowns:
Lat pulldowns are an excellent exercise for strengthening the muscles in your back. They also help to improve your overall back strength.
Conclusion
The exercises listed above are great for strengthening the muscles in your chest, triceps, shoulders and biceps. Performing these exercises regularly will help you achieve impressive results in terms of strength and size. So, what are you waiting for? Start incorporating these exercises into your workout routine today!