Guide to building muscle fast

Guide to Building Muscle Fast

So you want to build muscle fast? Well, you’ve come to the right place! This guide will teach you everything you need to know about building muscle quickly and effectively. Here are the top 12 ways to do that:

Guide to Building Muscle Fast: 12 Hacks You Must Know

#1 Diet

First, let’s talk about diet. When it comes to gaining muscle, diet is vital. You need to make sure that you are eating enough protein and calories to support muscle growth. A good starting point is 1 gram of protein per pound of body weight. In addition, make sure you are getting plenty of healthy fats and carbohydrates.

#2 Training

Next, let’s talk about training. There are many different opinions on the best way to train when building muscle. But the truth is, there is no one perfect way to do it. The most important thing is to find an exercise program that you can stick with and that challenges you enough to make progress.

#3 Rest

One of the most overlooked aspects of muscle growth is rest. Make sure you get enough sleep and take plenty of time to recover between workouts. It is essential to get enough rest when trying to build muscle. This means getting a good amount of sleep every night (around 8 hours) and giving your muscles time to recover between workouts. Also, try to avoid working the same muscles two days in a row, and be sure to take at least one day off each week.

#4 Supplements

There are several supplements that can help you build muscle. These include protein powder, creatine, and BCAAs. Protein powder is a great way to ensure you get enough protein, while creatine can help you increase strength and muscle mass. BCAAs (branched-chain amino acids) are essential for muscle growth.

#5 Keep a Journal

Another great way to track your progress is to keep a journal. Record your workouts, diet, and progress in the journal. This will help you stay on track and see how far you have come. Seeing your progress in black and white can be motivating and will help you stay focused on your goals.

#6 Set Goals

When it comes to building muscle, it is essential to set goals. What do you want to achieve? How much weight do you want to lose or gain? What are your strength goals? Write these down and refer back to them often. This will help keep you motivated and on track.

#7 Eat Enough Calories

When trying to build muscle, it is essential to eat enough calories. Unfortunately, many people mistake eating too few calories, slowing down or halting muscle growth. Make sure you are eating enough to support muscle growth. This means eating enough protein, carbohydrates, and healthy fats. If you are not eating enough, you will not see the desired results.

#8 Stay Hydrated

It is essential to stay hydrated when trying to build muscle. This means drinking plenty of water throughout the day, especially before, during, and after workouts. Dehydration can lead to a decrease in performance and muscle growth. So make sure you are drinking enough water to stay hydrated.

#9 Use a Weightlifting Belt

When lifting heavy weights, it is essential to use a weightlifting belt. This will help protect your back and prevent injuries. It will also help you lift more weight, leading to faster muscle growth.

#10 Train with Compound Exercises

When building muscle, it is essential to train with compound exercises. These exercises involve multiple muscle groups and thus create a more significant stimulus for muscle growth. Some of the best compound exercises include squats, deadlifts, and bench presses.

#11 Use Free Weights

It is important to use free weights rather than machines when training for muscle growth. Free weights allow you to move through a more excellent range of motion, stimulating more muscle growth. They also require more balance and coordination, leading to better results.

#12 Train with High Intensity

When building muscle, it is essential to train with high intensity. This means lifting as much weight as possible and taking short breaks between sets. This will help you create a more significant stimulus for muscle growth. Training with high intensity will also help you burn more calories, leading to faster results.


Building muscle can be a challenging but rewarding process. By following the tips above, you can maximize your muscle growth and see results in no time. Stay motivated, stay hydrated, and stay focused, and you will reach your muscle-building goals in no time. Thanks for reading!