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Best leg workout routine

Are you looking for a leg day workout routine that will help you torch calories and tone your legs? If so, you’re in luck!

In this blog post, we will provide you with an awesome leg day workout that is sure to help you reach your fitness goals. This workout routine includes a variety of exercises that are designed to target all areas of your legs. So, what are you waiting for? Let’s get started!

Why You Shouldn’t Skip Leg Day

If you’re like most people, leg day is probably the least favorite day of your workout week.

It’s tough, it’s tiring, and let’s be honest - it’s not the most fun. However, skipping leg day is a huge mistake! Leg exercises are incredibly important for overall body strength and conditioning. In addition, leg day is one of the best ways to burn calories and lose weight.

So, don’t skip leg day - embrace it! And, if you’re looking for a leg day workout routine that will help you achieve your fitness goals, keep reading. The following routine is perfect for anyone who wants to tone their legs and burn some calories.

Leg Exercises To Add to Your Workout Routine

Start with a light 5-minute jog or 5-minute skip rope. This will be a quick warmup before we begin the leg exercises.

There are a variety of leg exercises that you can add to your workout routine. Below, we have listed some of our favorite leg exercises that are sure to help you achieve your fitness goals:

Squats: Squats are a great exercise for toning your legs and burning calories. To do a squat, start by standing with your feet shoulder-width apart. Then, slowly lower yourself down until your thighs are parallel to the ground. Be sure to keep your back straight and your core engaged throughout the entire movement.

Lunges: Lunges are another great exercise for toning your legs. To do a lunge, start by standing with your feet shoulder-width apart. Take a big step forward with your right leg, and lower yourself down into a lunge position. Be sure to keep your back straight and your core engaged throughout the entire movement.

Calf Raises: Calf raises are an excellent exercise for toning and strengthening your calf muscles. To do a calf raise, start by standing with your feet hip-width apart. Raise your heels off the ground, and hold for a few seconds before lowering them back down. Be sure to keep your core engaged throughout the entire movement.

Hamstring Curls: Hamstring curls are an excellent exercise for toning your hamstrings. To do a hamstring curl, start by lying on your back with your legs extended. Place your heels on an exercise ball, and slowly curl your legs up towards your butt. Be sure to keep your core engaged throughout the entire movement.

Bridge: Bridge is a great exercise for strengthening and toning your glutes. To do a bridge, start by lying on your back with your feet flat on the ground and your knees bent. Raise your hips away from the ground, and hold for a few seconds before lowering them back down.

You can adjust the difficulty of these exercises using a variety of weights. Just make sure you warm-up and work your way up to the heavier sets. Don’t be afraid to ask for a spotter for extra support. Alternate through these exercises every 5 minutes. Continue switching through these exercises until you feel like you are ready for cardio. Going through each exercise once is equal to one round. Do as many rounds as you’d like.

Cardio Based Exercises For Legs

In addition to the leg exercises, we also recommend adding some cardio-based leg exercises to your routine. Cardio-based leg exercises are great for burning calories and improving cardiovascular health.

Some of our favorite cardio-based leg exercises include:

Jump Squats: Jump squats are a great cardio exercise that will help you torch calories. To do a jump squat, start by standing with your feet shoulder-width apart. Then, lower yourself down into a squat position. From there, jump up into the air and land back in the squat position. Be sure to keep your core engaged throughout the entire movement.

Jump Lunges: Jump lunges are another great cardio exercise that will help you torch calories. To do a jump lunge, start by standing with your feet shoulder-width apart. Take a big step forward with your right leg, and lower yourself down into a lunge position. From there, jump up into the air and land back in the starting position. Be sure to keep your core engaged throughout the entire movement.

High Knees: High knees are a great cardio exercise that will help you improve your cardiovascular health. To do high knees, start by standing with your feet shoulder-width apart. Then, raise your right knee up towards your chest and place your left hand on your thigh. Alternate sides, and continue for 30 seconds to one minute.

Butt Kicks: Butt kicks are a great cardio exercise that will help you improve your cardiovascular health. To do butt kicks, start by standing with your feet shoulder-width apart. Then, raise your right leg up behind you and kick your leg back towards your glutes. Alternate sides, and continue for 30 seconds to one minute.

Incorporating cardio with your strength training can tone up those legs whether you are trying to build muscle or lose weight. Let’s go over two intense leg workouts if you are ready for it. Similar to the strength training exercises, complete as many rounds as you’d like, but save some energy for the most difficult part of the workout.

Leg Workouts (High-Intensity)

  1. Deadlifts
  2. Sprints

Deadlifts: Deadlifts are a great exercise for building leg muscle. To do a deadlift, start by standing with your feet shoulder-width apart and your toes pointed outwards. Bend at the waist and grasp the barbell with an overhand grip. Be sure to keep your back straight and your core engaged throughout the entire movement. From there, lift the barbell towards your thighs.

Sprints: Sprints are a great cardio exercise that will help you torch calories. To do a sprint, start by standing with your feet shoulder-width apart. Then, lower yourself down into a squat position. From there, jump up and sprint forward for 30 seconds to one minute. Be sure to keep your core engaged throughout the entire movement.

As these are high-intensity workouts, you do not need to spend any more than 10-15 minutes on each exercise, especially if you’ve done many rounds of strength and cardio. Remember that you are focusing on legs today and although you want a good workout, you don’t want to overtrain or risk injury.

These are just a few of the many leg exercises you can do to torch calories and tone your legs. Be sure to mix up your routine and try different exercises to keep your body guessing. And remember, always warm up before your workout and cool down afterward.

Bottom Line: Train Your Legs (summary)

There you have it - a leg day workout routine that is sure to help you torch calories and tone your legs. So, what are you waiting for? Get out there and start working towards your fitness goals! And, as always, be sure to consult with a doctor or certified personal trainer before starting any new workout routine if you have any concerns.