Guide to intermittent fasting

Guide to Intermittent Fasting

Intermittent fasting is one of the most popular diets, and there’s a good reason for that. It’s an incredibly effective way to hack your weight loss, and it can also have some other health benefits. But how do you do intermittent fasting? What are the best ways to make it work for you? In this article, we’re going to take a look at some of the best ways to make intermittent fasting work for you.

Why Intermittent Fasting?

When it comes to weight loss, there are a lot of different approaches that people take. Some people opt for calorie counting, others focus on whole foods, and some swear by intermittent fasting. Intermittent fasting is an approach to weight loss that involves cycling between periods of eating and fasting. There are a few different ways to do intermittent fasting, but the most common approach is to fast for 16 hours and eat during an 8-hour window.

There are many different reasons why people might want to try intermittent fasting. Some people find that it helps them lose weight more quickly than other methods. Others like the simplicity of not counting calories or measuring portion sizes. And some people find that intermittent fasting helps them control their blood sugar and hunger levels.

Guide to Intermittent Fasting: Effective Ways To Hack It


One of the best ways to make intermittent fasting work is to make sure that you’re drinking plenty of water. When you’re fasting, your body will be detoxing, and you’re going to need plenty of water to help flush out the toxins. So make sure that you drink at least eight glasses of water per day while fasting.

Another reason for this is that you may not be eating as many fruits and vegetables as you should when you’re fasting. Fruits and vegetables are a great source of hydration, so if you’re not getting them while fasting, you’re going to be at risk for dehydration.

Eat Enough Fats

Another thing you need to do while fasting is to make sure that you’re eating enough fats. When you’re not eating, your body will be looking for another energy source, and it’s going to find that in the fats you eat. So ensure that you’re eating plenty of healthy fats, like Omega-3s, during your fasting period.

Fats will also help you feel fuller longer, which will help you stick to your intermittent fasting plan. In addition, there are now a lot of studies that connect the consumption of healthy fats with weight loss. So when you’re looking to lose weight, make sure that you include enough healthy fats in your diet.

Some examples of healthy fats include:

-Olive oil -Coconut oil -Butter -Fish oil -Nuts and seeds -Avocados

Make Sure You’re Eating Enough Protein

Another thing you need to make is sure you’re getting protein while intermittent fasting. Protein will help you maintain your muscle mass, and it’s also going to help keep you feeling fuller longer. So ensure that you include a source of protein in every meal, especially in your fasting period.

Some good sources of protein include:

-Chicken -Turkey -Beef -Pork -Lamb -Fish -Shellfish -Eggs -Greek yogurt -Cheese


When you’re fasting, it’s essential to ensure that you’re still getting enough exercise. Exercise is a great way to help your body detox, and it’s also going to help you burn off some of the excess calories that you may be eating. So ensure that you get at least 30 minutes of exercise per day while fasting.

If you can, try to do some high-intensity exercises like sprinting or weightlifting. These exercises will help you burn more calories and speed up your metabolism.

Listen to Your Body

One of the most important things you can do while fasting is to listen to your body. If you’re feeling tired, weak, or sick, then it’s probably time to break your fast. However, fasting isn’t for everyone, and it’s essential to make sure that you’re doing it safely and healthily.

Please take note that when doing intermittent fasting, your body will detox. You will experience unpleasant symptoms like headaches, nausea, fatigue, dizziness, etc., so working alongside what your body tells you is essential.


Another great way to make intermittent fasting work is to drink coffee. Coffee can help boost your metabolism, and it can also help you burn more fat. Make sure that you drink black coffee, and avoid adding any sugar or cream to it. To up the benefits, make sure to choose a high-in antioxidants coffee. This will help your body detox and fight off any harmful toxins present.

Meal Planning

One of the most important things to do when intermittent fasting is to plan your meals. When you’re fasting, you’re going to want to make sure that you eat healthy, nutritious meals. So plan and make sure that you have plenty of healthy foods to eat when you’re fasting.

Meal planning can also help you save money and stay on track with your diet goals. You’re less likely to make unhealthy decisions or go off track when you have a plan.

Avoid Junk Food

Junk food is another thing to avoid when intermittent fasting. It’s essential to stick to healthy, nutritious foods when you’re fasting. Avoid eating processed foods and junk food.

The overall idea is that you want to make sure that you’re eating healthy, nutritious foods when you’re fasting. That will help make intermittent fasting work better for you. Plus, it will help you stay healthy and achieve your diet goals.

Get Plenty of Rest

Finally, make sure that you’re getting plenty of rest while fasting. When you’re not eating, your body will be working hard to detox and heal itself. So ensure that you get at least eight hours of sleep per night while fasting.

Most health experts agree that sleep is as essential as diet and exercise to maintain a healthy lifestyle. When you have plenty of rest, you’re going to feel better, and you’re going to be more likely to stick to your intermittent fasting plan.


Intermittent fasting is not for everyone because some people do not handle not eating for an extended period well. If you plan to try intermittent fasting, make sure that you consult with your doctor first to ensure it is safe for you.