If you’re looking to improve your fitness, adding lunges to your routine is a great way to do it. Lunge exercises are a great way to work out your entire body, and there are many different types of lunges that you can do.
In this guide, we will teach you how to do several different types of lunges so that you can find the right one for you. We’ll also provide some tips on how to make lunging easier or more challenging, depending on your needs.
How To Do A Lunge Exercise
The basic lunge is a great starting point. Here’s how to do the lunge exercise:
- To do this exercise, stand with your feet together and take a big step forward with one foot.
- Bend your knees as you lower your body towards the floor, this will be your lunge position.
- Keep your back straight and hold for a few seconds before returning to the starting position.
How To Make The Lunge Exercise More Challenging
Jumping Lunge: If the basic lunge is too easy, you can try adding in a jump lunge. This move is just like the basic lunge, but instead of standing still, you will jump up and switch legs in midair before landing in the lunge position again.
Be careful when doing this move – make sure you have enough space to jump and that your landing spot is clear. Make sure that you keep breathing throughout this exercise – holding your breath can lead to dizziness.
Add weights: Holding dumbbells or kettlebells in each hand will also make the exercise much more challenging.
Alternative Exercises To Lunges
If you’re not a fan of lunges, or if they are too challenging for you, there are plenty of other exercises that you can do to improve your fitness. Here are a few alternatives to lunges that you can try:
Squats: These are a great alternative to lunges, and they work many of the same muscles. To do a squat, stand with your feet shoulder-width apart and squat down as if you were going to sit in a chair. Keep your back straight and your knees behind your toes as you lower yourself down. Return to the starting position and repeat.
Walking: This is a great low-impact exercise that can be done practically anywhere. If you want to make it more challenging, you can try walking uphill or carrying light weights as you walk.
Yoga: Yoga is a great way to improve your flexibility and strength. There are many different types of yoga, so you can find one that suits your needs.
No matter which exercises you choose, make sure to start slowly and build up your endurance gradually.
Lunge Exercise Guide (summary)
There are many other types of lunges that you can try, so find the ones that work best for you and add them into your routine.
Be sure to warm up before doing any lunge exercises, and if you have any medical conditions, please consult your doctor before starting a new exercise routine. With the right technique and a little bit of practice, you’ll be lunging like a pro in no time!